Well-being: are you in balance?

Well-being is defined as the quality or state of health in the body and mind, especially as a result of a deliberate effort, and it is a mentality that we believe has leaked into the life of the global person every day, emerging as a lifestyle that continues to develop momentum as we move towards the 21st century.

To really understand why our great company adapts to changing times, it must deepen its basic principles and fundamentals, all based on well-being.

As I read these eight dimensions of Wellness, ask yourself the question: "How many of these fit well and which ones do I need to address more as I go along?"

What is wellness?

Well-being is the realization of our true potential to live a healthier, happier and more successful and balanced existence.

Well-being is a proactive life process that uses awareness and decisions towards a healthy, satisfying and balanced lifestyle.

Well-being, which has become the new "gold", is now a status symbol among consumers, who prioritize keeping their physical and mental health balanced. We are experiencing a phenomenon in which health is infiltrating all aspects of the consumer's lifestyle and experience.

There are several common threads that stand out in the various definitions of well-being. Well-being is multidimensional, holistic, changes over time and along a continuum, and is driven by the individual, but also influenced by the environment and the community. The multimillion-dollar global industry, the Health and Welfare market space, is dominated primarily by sales of beauty and anti-aging products to $ 679 billion, followed by physical exercise and mental + body exercise ($ 390 billion) and healthy eating , nutrition and weight loss of sales ($ 277 billion).

In the United States alone, women invest $ 125 billion for their nutritional needs, $ 40 billion for alternative medicine and $ 25 billion for over-the-counter medications.

This powerful message is reinforced by the welfare trend that has been growing worldwide since the 1980s.

Study of the Global Wellness Institute: the global welfare market of $ 3.4 billion is now three times larger than the global pharmaceutical industry

With consumers' demand for wellness services and products higher than ever, a historical study published by The Global Wellness Institute reveals that the global wellness market is now worth $ 3.4 billion, which makes it almost three times larger than the $ 1 billion global pharmaceutical industry.

The article that appears here follows a template established from a publication at the University of California, Davis, which clearly states that "wellness" is much more than our physical well-being. In fact, well-being has eight dimensions, like an octagon, and physical health is only one of them.

Be proud of your participation and participation, and read these eight areas of well-being to really understand why this trend continues to boom. Make sure you measure well and work on those who are obviously not where you want them to be.

Physical well-being

Physical well-being implies aspects of your life that are necessary to stay in the best conditions. Optimal physical well-being is developed by combining beneficial physical activity / exercise and healthy eating habits. The elementary components of physical well-being include the building of strength and muscular endurance, cardiovascular strength and endurance and flexibility.

We will start here, since the average person associates well-being with their own body. Physical well-being is related to the maintenance of a healthy mind and body, seeking professional attention when and if necessary. Physical health is achieved through mental fitness, exercise, good nutrition, getting enough sleep and paying attention to signs of illness and getting help when necessary. We live inside our skin and we have a first hand association with what is happening inside our body, because of the feelings and signs that our body exhibits. By listening to the signs radiated by the body, we can make adjustments when necessary.

The welfare approach would be to take preventive measures to optimize the performance of our immune system, minimize exposure to toxins, identify allergies, eat mainly natural and organic foods, drink plenty of clean water, maintain a healthy percentage of body fat and lean muscle mass, while developing and maintaining strength and flexibility.

While you may think you are healthy, it is completely possible to get used to feeling as much as you feel, that you do not realize how much better you could feel, if the right steps are taken.

Emotional well-being

Emotional well-being is related to the understanding of your feelings and the effective management of stress. It is vitally important to pay attention to self-care, relaxation, stress reduction and the development of internal resources so that you can learn and grow from life's experiences.

Being emotionally well is more than just managing stress. It also means being attentive to your thoughts, feelings and behaviors, whether positive or negative. Emotional well-being implies the ability to be aware and accept our feelings, instead of denying them, having an optimistic approach to life and enjoying life despite their occasional disappointments and frustrations.

If you are a person involved in the emotional wellbeing process, you are willing and able to:

• Reach personal choices and decisions based on the synthesis of feelings, thoughts, philosophies and behaviors.
• Live and work independently while you realize the importance of seeking and appreciating the support and assistance of others.
• Form interdependent relationships with others based on mutual commitment, trust and respect.
• Take on challenges, take risks and recognize conflicts as potentially healthy.
• Manage your life in a personally rewarding way and taking responsibility for your actions.

Intellectual Wellness

Intellectual well-being implies having an open mind when you encounter new ideas and continue to expand your knowledge. Encourages active participation in school, cultural and community activities. The mental dimension of well-being includes developing a healthy personal philosophy, maintaining a learning ability and establishing a useful knowledge base.

To evaluate and improve our mental health and happiness, we can simply measure our number of happy and satisfied days compared to sad, depressed or dissatisfied days. We can also determine if we have developed good coping skills or not. For example, it has been shown that it is possible to be happy most days. Do you have the model?

The greatest advances towards mental well-being come from learning and maintaining the basic fundamentals of nutrition, good habits of positive and healthy thinking and a healthy personal philosophy. Healthy and unhealthy habits and our personal philosophies are learned behaviors and drastically affect the course and quality of our lives.

Spiritual Wellbeing

Spiritual well-being allows you to develop a set of values ​​that help you find meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or religion. But being spiritually well means knowing what resources to use to deal with the problems that arise in everyday life.

Spiritual well-being is a personal matter that involves values ​​and beliefs that provide a purpose in our lives. While different individuals may have different points of view about what spiritism is, it is generally considered to be the search for meaning and purpose in human existence, which leads one to fight for a state of harmony with oneself and with others while working to balance internal needs with the rest of the world.

The spiritual dimension of well-being includes becoming aware of the purpose of our life, developing our innate gifts and using our talents in a positive way and getting in touch with our spirituality. Operating "on purpose" and using our talents can be spiritually stimulating and tremendously positive compared to surviving, pleasing others or surviving.

Getting in touch with our spirituality can imply a greater sense of consciousness, more presence, feelings of being connected and taking the time to do relaxing things for the soul. Our spirituality can also be expressed as connected with a universal superior power that we cannot fully explain.

Social welfare

The social dimension of well-being includes the careful creation and maintenance of healthy and positive relationships, our contribution and participation in the community, and our impact on our environment or the environment in general.

Social welfare helps you perform social roles effectively and comfortably, and creates a support network. This dimension of well-being allows you not only to develop encouraging relationships with your partners, but also intimate relationships with romantic partners.

The social dimension of well-being encourages the contribution to the human and physical environment of a person for the common welfare of the community. Social welfare emphasizes interdependence with others and nature. It includes the search for harmony in one's family. & # 39; As you walk a path of well-being, you will become more aware of its importance in society, as well as the impact it has on nature and its community. He will actively participate in the improvement of our world by promoting a healthy living environment and initiating better communication with those around him.

The quality of our relationships with friends, family, neighbors and coworkers can have a dramatic effect on our well-being. We all face daily decisions about which relationships to foster, invest and grow and which to minimize, avoid or end. As we cannot control others, we can only make investments in the best relationships and be strong to avoid the needy and destructive that harm our well-being.

Occupational well-being

Occupational Welfare is about enjoying your occupational efforts and appreciating your contributions. This dimension of well-being encourages personal satisfaction and enrichment in one's life through work.

Occupational Welfare is the ability to achieve a balance between work and leisure time, addressing work stress and building relationships with coworkers. It focuses on our search for a call and involves exploring various career options and finding where it fits.

Because what we do to live encompasses much of our time, it is important for our general well-being to do what we love and love what we do. When people do what they should do, they deepen their sense of meaning and purpose.

The occupational dimension of well-being recognizes personal satisfaction and enrichment in life through work. At the center of occupational well-being is the premise that occupational development is related to one's attitude towards one's work. Traveling on a path to your occupational well-being, you will contribute your unique gifts, skills and talents to work that are personally meaningful and rewarding. It will transmit your values ​​through your participation in activities that are rewarding for you. The choice of profession, job satisfaction, professional ambitions and personal performance are important components of the terrain of your path.

Financial well-being

Financial well-being involves the process of learning to manage financial expenses successfully. Money plays a fundamental role in our lives and not having enough affects health and academic performance. It has been repeatedly found that financial stress is a common source of stress, anxiety and fear for college students.

Financial well-being is an intricate balance of the mental, spiritual and physical aspects of money. This unique combination is ideal to strive in our dealings with money.

Financial well-being is to understand your financial situation and take care of it so that you are prepared for financial changes. Maintaining that balance consists in feeling comfortable with the origin and destiny of your money.

Environmental well-being

Environmental well-being encourages you to respect the delicate balance between the environment and yourself. Respect for other living beings in our environment is as necessary as respect for the physical environment itself.

We may not think much about environmental well-being as part of a general welfare plan, but our environment and how we feel about it can have a big impact on the way we feel in general.

Environmental well-being includes trying to live in harmony with the Earth by understanding the impact of its interaction with nature and its personal environment, and taking measures to protect the world around it. Protecting yourself from environmental hazards and minimizing the negative impact of your behavior on the environment are also central elements.

Leading a lifestyle that respects the environment and minimizes any damage done to it is a fundamental part of environmental well-being. Examples of environmental threats include air pollution, ultraviolet radiation in sunlight, chemicals, noise, water pollution and secondhand smoke.